📜 原文 Original Text
「曾子曰：吾日三省吾身：为人谋而不忠乎？与朋友交而不信乎？传不习乎？」 ——《论语·学而》
— Analects, Xue Er
📖 释义 Annotation
「三省吾身」出自曾子之口，是儒家自省修养的经典方法。每天从三个方面反省自己：为别人办事是否尽心尽力？与朋友交往是否诚实守信？老师传授的学问是否复习了？曾子将反省落实到具体的行为层面——不是空洞的哲学思考，而是每天检视自己的言行是否到位。
'Examine myself three times daily' from Zengzi. Each day, reflect on three things: Have I been loyal in serving others? Have I been trustworthy with friends? Have I practiced what I've been taught? This is not abstract philosophy but daily inspection of concrete behavior.
💡 当代启示 Modern Application
每天花几分钟回顾一下今天做了什么、说了什么——这是最简单也最有效的自我提升方法。「三省吾身」不需要复杂的工具，只需要诚实面对自己。
Spend a few minutes each day reviewing what you did and said — the simplest and most effective self-improvement method. 'Three daily reflections' needs no complex tools, just honesty with yourself.